There’s nothing quite like the feeling of completing a tough, intensive workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is a satisfying achievement as well as an encouraging sign that you’re putting your gym or workout time to the best use ever. But did you know that how you let your muscles recover after a workout, is more about half of the quality of results you get?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:
Don’t Skip Cool Down
Muscle recovery begins the very moment you finish your last drop set for the session. That means too that you cannot just stop and act like you’re not in the gym. One practice you need to learn is remaining on the gym floor for a few extra minutes just to cool down. Some like to do it with cardio. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal. Click here to check it out!
Though there are advantages to planking or crunches as you conclude a workout, nothing beats the classic stretch. With those slow, mindful movements, your muscles will have plenty of room to breathe. Of course, your stretches will depend on the muscle group you worked. In any case, consistency is key to making those stretches effective. Nothing works better for your muscles as far as post-workout recovery is concerned.
Use Your Gym’s Spa Area
On the main floor of most gyms, you will find an area where guests can stretch. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If your gym’s dressing area is equipped with a spa, go ahead and use it! In most cases, standard memberships come with these amenities, and they can actually push your recovery process up to a higher level. There are several ways for a hot tub to pamper those muscles after an action-packed hour.
Have a Good Recovery Meal
eat! And keep this meal packed with protein. Before going to the gym, drop a protein shake inside your bag just in case - for one reason or another - you can’t sit down for a more traditional protein meal after your workout. Also check out supplements such as glutamine and creatine and how your muscles can recover better with them, or simply go for more natural foods that have high amounts of water and potassium in them. Lastly, keep in mind that your post-workout meal requirements will depend on what time of day you have your workout, and of course, your general goals for spending time at the gym.